Programme
Curious what our planning during a Swim Camp looks like? Check the preview of a programme below!
Day 1
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11h50: Departure with airplane
17h: Mobility
18h-18h30: Briefing
19h: Dinner
Day 2
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7h30: Breakfast
9h-11h: Pool training + video-analysis
14h: Optional cycling/ running
16h-18h: Pool training
19h: Dinner
20h: Briefing + quiz
Day 3
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7u30: optional running
8h30: Breakfast
10h-12h: Pool training
14h-15h: Video-analysis in group
16h-18h: Dryland training/ pool training
19h: Dinner
Day 4
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7h: Mobility
7h30: Breakfast
9h-11h: Pool training
13h30: Optional cycling
15h-16h: Core training
16h-17h: Open water training
19h: Dinner
Day 5
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7h30: Morning swim
8h30: Breakfast
10h30: Mobility
11h-13h: Pool training
15h30-16h30: Dryland training
17h-18h30: Open water training
19h30: Dinner
Day 6
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7h30: Optional running
8h30: Breakfast
11h-13h: Pool training
Free afternoon: Optional cycling
19h: Dinner
Day 7
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7h30: Mobility
+ early bird ocean swim
8h30: Breakfast
10h-12h: Pool training
10h: optional cycling
15h-16h: Core training
16h-17h30: Pool training
19h: Dinner
20h30: Cozy evening together
Day 8
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8h: Mobility
9h: Breakfast
10h-11h: Optional running/ ocean swim
13h: Departure to airport
15h30: Flight